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Olympic Lifting
Build progressively hitting milestones.
Progressive Programs
Fuel your body with guidance from experts.
What's Coming Up
2026-06-07 08:02 UTC: Spots available for today's sessions
- Agility & Speed — Improve footwork with dynamic drills.
- Core & Stability — Train for distance with long-duration conditioning.
- Gymnastics Skill — Master Olympic lifts under expert eyes.
- See full schedule →
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Meet Your Coaches
Led by seasoned professionals. Each trainer brings expertise personal touch.
Coach Jordan
Head Coach, CrossFit Level-2
12 years of competitive lifting; 4 times regional competitor. Specializes in programming and building confidence.
Coach Jasmine
Competition Trainer
Holds degrees in kinesiology. Brings scientific precision approach to every plan.